Whip Up a Tortilla Treat

Soft corn tortillas can make a tasty and healthy snack or meal. Children can think up their own recipes. Here are some ideas for foods to wrap up:

• Avocado

• Chopped broccoli, peppers, or spinach (choose your favorite vegetables)

• Tomato salsa

• Beans

• Grilled, chopped chicken—don't fry it

• Rice—make it brown or wild

• Low-fat or skim mozzarella cheese

Choose healthy foods for fillings. Skip high-fat foods like oil, butter, salad dressing, full-fat cheese, and sour cream. Try a sprinkle of these instead:

• Lime juice

• Cilantro

• Minced garlic